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Prepare for your session

Everything you need to know to prepare and get the most out of your session, whether in person or online.

Before your session

To get the most out of your session:

Choose a quiet, comfortable space conducive to relaxation.
Wear loose clothing for body-focused exercises.
Note any questions, goals, or specific points you wish to address.
Make sure you have a time free from interruptions (phone, notifications).

During your session

In-person session: guided body-based approach, releasing tension and exploring the physiological imprints of past emotional experiences.
Online session: exploratory approach, supporting emotional release and regulation of stress, fears, or pain.

Each session is personalized to your needs and current goals, in connection with your body and emotions.

After your session

Take some time to rest and integrate your sensations and feelings.
Note any insights and emotions to track your progress.
If needed, practice the exercises provided to support emotional regulation and body well-being.

Tips to maximize effectiveness:

Consistency: Regular sessions strengthen long-lasting effects.
Listen to your body: Observe your sensations, emotions, and reactions.
Patience and self-kindness: Transformation is gradual and non-linear; be gentle with yourself.

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